Good oral health is essential to overall health and well-being, so regular visits to the dentist are crucial. When your mouth is in good health, you are at less risk of developing tooth decay, gum disease, and other serious conditions.
In addition to brushing and flossing daily, there are some other steps you can take to keep your mouth healthy. Read on to learn the best practices to improve your oral health.
- Brushing your teeth
Brushing your teeth regularly is the best way to remove plaque from your mouth. Brush after every meal to maximize your oral hygiene. Ideally, you should brush your teeth at least twice a day for at least two minutes each time.
You should choose a toothbrush with a soft-bristled, nylon head. The bristles should be rounded to prevent damage to your gums and enamel. Your brush head should be small enough to easily reach all areas of your mouth.
- Flossing daily
Brushing your teeth is important, but you should also floss each day. Flossing loosens food particles from between your teeth that your toothbrush can’t reach. If you don’t floss, food particles will sit between your teeth and cause tooth decay.
- Brushing your tongue
When you brush your teeth, make sure you also brush your tongue. The tongue can trap food particles, bacteria, and plaque. This can contribute to bad breath, which can make many people self-conscious.
- Using mouthwash
Mouthwash is a great way to clean all of the surfaces in your mouth, and it can help you prevent bad breath. Be sure to use mouthwash after brushing your teeth, and this can help to remove any additional plaque or bacteria that may still be in your mouth.
- Regular dental checkups and teeth cleanings
In addition to practicing good oral care at home, you should also visit your dentist for regular checkups. These appointments are extremely important because they allow your dentist to detect any potential issues early on.
Regular cleanings can help you maintain good oral health. Each cleaning session involves removing the plaque and tartar buildup from your teeth. If left untreated, this buildup can cause gingivitis and gum disease. By treating your teeth and gums regularly, you can also prevent the development of decay.
- Eating a healthy diet
Your diet not only plays a major role in your overall health but your oral health as well. Eating a diet rich in calcium, vitamins, and other minerals can help your teeth stay strong and healthy.
- Quitting smoking
One of the most important things you can do for your health is to quit smoking. Cigarette smoke contains dangerous chemicals like cyanide and formaldehyde. These chemicals can damage your airways and lungs.
- Getting fluoride treatments
Fluoride treatments aren’t just for children. In fact, adults can particularly benefit from fluoride treatments. Fluoride is a mineral that strengthens tooth enamel, making it more resistant to decay.
For more tips and comprehensive dental care, visit Stonewater Dentistry at 4450 N Tenaya Way, Suite 225, Las Vegas, NV 89129. Call us at (702) 734-5000 for appointments.