Your teeth play a significant role in your daily life. Brushing your teeth is an important part of dental care. A regular dental regimen is vital for maintaining healthy teeth and oral hygiene. Proper brushing techniques can help clean your teeth and fight plaque.
How to Brush Your Teeth Properly
Brushing after flossing aids to remove plaque in between the teeth. The best approach to clean your teeth properly is as follows:
- Tilt your brush at a 45-degree angle to the gums, to get rid of any food stuck between your teeth.
- Gently brush back and forth with small strokes.
- Brush the teeth’s top surface, the lower surface, and the chewing surface.
- To clean the inner surfaces of the front teeth, tilt the brush vertically and make many up-and-down strokes.
- Brush the tongue and inside of the cheeks. Bacteria on the tongue surface tends to cause bad breath.
- Rinse your mouth with water after brushing.
The American Dental Association recommends brushing your teeth using a soft-bristled toothbrush along with fluoridated toothpaste. Replace your brush once every 3 or 4 months. A worn-out brush could not clean effectively.
How to Keep Your Teeth Healthy
Here are a few suggestions to help you keep your teeth healthy:
- Floss and brush your teeth:It is recommended to brush and floss your teeth two times per day at least. This helps hinder the growth of bacteria in the mouth.
- Keep a healthy diet: A diet high in green leafy vegetables and fiber-rich fruits aids in the maintenance of healthy teeth. Limit consumption of acidic beverages and sugary food items.
- Drink plenty of water: Saliva is mostly made up of water. Make sure to stay hydrated. Water aids in the cleaning of the mouth and prevents gum infections such as gingivitis.
- Use fluoridated toothpaste:Bacteria can cause loss of minerals. Fluoride helps retain natural minerals and maintain the health of your teeth.
Dental Care at Stonewater Dentistry
To know more about how to brush your teeth properly, book an appointment with Stonewater Dentistry. Our expert dentists and hygienists will be happy to guide you.
We recommend adopting preventive dental care, such as good brushing techniques. In case you face tooth sensitivity, talk to our dentists about the right toothpaste for you. Regular dental visits can help maintain good oral health.
For more tips and comprehensive dental care, visit Stonewater Dentistry at 4450 N Tenaya Way, Suite 225, Las Vegas, NV 89129. Call us at (702) 734-5000 for appointments.
