Smiling may be one of the most commonly used forms of nonverbal communication. But why is smiling such an important part of our lives?
Smiling is more than just showing your teeth. Although teeth may be one of the first things you notice, the entire face contributes to the overall expression. Even your cheeks, lips, and eyes can contribute to a smile.
Do you know smiling affects your overall health too?
Smiling is contagious.
Smiling is contagious. When you smile at others, they’ll smile back at you. This is an easy way to spread a positive mood and become more approachable. The act of smiling activates a circuit in the brain that results in the release of feel-good endorphins. This is a great way to spread positivity throughout your day.
Smiling can reduce your blood pressure.
Smiling can reduce your blood pressure. A study found that when people smile, their blood pressure drops. It also showed that when people held chopsticks in their mouths, their blood pressure increased.
This is because smiling relaxes the body. So, when you are tense or stressed, try smiling.
Smiling can make you more productive.
Smiling releases endorphins that trigger positive feelings. Having that positive feeling can make you more productive.
Smiling can make you confident.
Smiling also makes you appear more confident and approachable to others.
Smiling can also be good for your health. Studies have shown a connection between smiling and our mental health. Smiling can lower stress levels, ease depression, boost your immune system, and more.
Smiling can reduce stress.
Smiling can reduce stress. In fact, one study linked smiling with an increase in heart rate and blood pressure, as well as reduced tension. This study shows that smiling isn’t merely a facial expression but can have real physiological benefits.
Smiling can boost your immune system.
One study even showed how smiling could boost your immune system. In the study, individuals who smiled more were found to have higher levels of antibody immunoglobulin A, which functions as a natural antibiotic. So, smiling can keep you healthy all on its own!
For more tips and comprehensive dental care, visit Stonewater Dentistry at 4450 N Tenaya Way, Suite 225, Las Vegas, NV 89129. Call us at (702) 734-5000 for appointments.